This piece originally appeared on March 16, 2022, on the National Library of Medicine’s NLM Musings from the Mezzanine
Happy Saint Patrick’s Day! Because drinking alcohol is a large part of the St. Patrick’s Day festivities for many people, this is a good time to be mindful of how alcohol can impact your celebrations and your health.
Some people may binge drink on St. Patrick’s Day. Binge drinking is a pattern of drinking that brings blood alcohol concentration (BAC) to a level of 0.08% — the legal limit for driving in the United States — or higher. This typically occurs after 4 drinks for women and 5 drinks for men in about 2 hours.
Binge drinking is dangerous. Serious safety risks include unintentional injuries from car crashes and falls, as well as alcohol-induced blackouts and overdoses. Binge drinking also increases the risk of sexually transmitted infections and unintended pregnancies. Even a BAC less than 0.08% can result in memory impairment and attention and coordination issues that may put people at risk for unintentional injuries.
It’s important to note that drinking even small amounts of alcohol can pose risks to your health under certain conditions. For example, drinking any amount could pose a risk if you have a chronic health condition, such as high blood pressure or diabetes, or take a medication that interacts badly with alcohol — an effect that can be potentially fatal. It is safest for women to avoid alcohol altogether if they are pregnant or trying to become pregnant.
Individuals who don’t typically drink much alcohol or who are not familiar with the alcohol content of certain alcoholic beverages may indulge more than usual during holidays and other events. As a result, they may underestimate their level of alcohol consumption and not recognize their level of impairment, leading to potentially hazardous situations.
Tips for a healthy holiday
This week and during all holidays please be mindful of how much alcohol constitutes a standard alcohol drink and how much you are consuming. If you are hosting a party, be sure to have plenty of alcohol-free drinks and snacks available for your guests. Mocktails are growing in popularity and could be an alcohol-free option. Such items can help people stay hydrated and/or slow the absorption of alcohol in the body, thereby reducing peak alcohol concentration in the blood. It is important to take the necessary steps to help ensure your well-being and the safety of your guests.
NIAAA’s alcohol calculators can help you assess the alcohol content of beverages in common container sizes, such as a beer and the number of standard drinks in a cocktail — and help predict blood alcohol concentrations and calorie consumption.
George F. Koob, Ph.D.
Need Help for an Alcohol Problem?
If you’re having an emergency, call 911. If you are having suicidal thoughts, call 911, go to the nearest emergency room or call the toll-free, 24-hour National Suicide Prevention Lifeline at 1-800-273-TALK (8255) to help you through this difficult time.
The NIAAA Alcohol Treatment Navigator can help you recognize and find high quality treatment for alcohol use disorder. If you drink excessively, seek medical help to plan a safe recovery as sudden abstinence can be life threatening. NIAAA’s Rethinking Drinking can help you assess your drinking habits and provides information to help you cut back or stop drinking.